At CrossFit 280, you never workout alone. Instead, you train with a small group of other athletes within a range of fitness levels and one of our experienced, professional coaches who come up with a different, fun workout everyday and help customize it to suit your fitness level.
All sessions are approximately 45 minutes long from start to finish and are guaranteed to make you work hard. The session is comprised of Warm ups, Instruction, Strength/Skills and the "WOD" meaning workout of the day. The WOD's average about 20 minutes of effective movement time. Our workouts are designed to improve your capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Working with a small group of athletes per Coach helps you get the personal attention that you can't find at a large gym. We strive to create a friendly, safe, and fun atmosphere that welcomes athletes from all walks of life. Your team is there to motivate and support you as you transform yourself mentally and physically.
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved.
At CrossFit 280 of your workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities, like picking up your kids or moving that bag of mulch from your trunk to the backyard.
your licensed neighborhood affiliate
from $5 / Session
You have found CrossFit 280! We offer a fitness coaching facility located in the Greystone area of Highway 280 in Birmingham, Alabama. We offer group and individual coaching, using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at high intensity. Our facility is one of the largest of it's kind in the area boasting an open floor plan with 2 shower rooms and plenty of dressing space
You’ve made the decision to increase your fitness, and we’re here to help you. We warmly welcome you to our facility and our expert staff and Coaches would love to discuss your goals and how we can help you meet them.