We have relocated to our new and improved facility as of January. The new MUCH larger facility and features of your new CrossFit BOX make CrossFit 280 second to none. Please follow us on Facebook to stay up to date on what we have in store for the new year! We are very excited and committed to bring you the very BEST CrossFit experience possible! Call us today to setup a free consultation and tour! 202-1348.
CrossFit 280 is now your official Cellucor Retailer. Cellucor's supplement line is great and we now carry their products.
Who We Are
You have found THE CrossFit 280! We offer a fitness coaching facility located in the Greystone area of Highway 280 in Birmingham, Alabama. We offer group and individual coaching, using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
What We Do
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved.
All of your workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities, like picking up your kids or moving that bag of mulch from your trunk to the backyard.
How We're Different
At CrossFit 280, you never workout alone. Instead, you train with a small group of other athletes within a range of fitness levels and one of our experienced, professional coaches who come up with a different, fun workout everyday and help customize it to suit your fitness level.
All sessions are approximately 45 minutes long from start to finish and are guaranteed to make you work hard. The session is comprised of Warm ups, Instruction, and the "WOD" meaning workout of the day. The WOD's average about 20 minutes of effective movement time. Our workouts are designed to improve your capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Working with a small group athletes per Coach helps you get the personal attention that you just can't find at a large gym. We strive to create a friendly, safe, and fun atmosphere that welcomes athletes from all walks of life. Your team is there to motivate and support you as you transform yourself mentally and physically.