Crossfit is functional fitness - not weight machines. You'll move your body with pull ups, push ups, running, and picking up heavy things in a group setting. Our workouts are short, high intensity, and scaleable to any level of fitness! At Crossfit 280 we'll teach you how to adjust your diet based on your goals, you'll learn proper weightlifting techniques, you'll gain endurance, and you'll get strong!

CROSSFIT 280 in Greystone

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Having trouble keeping up with your kids or your active partner? Not feeling like your happiest, healthiest self? At Crossfit 280 we combine movement, nutrition, and comraderie to help you achieve your goals in a fun, fast group setting.